Health

LEMON POPPY SEED LOAF

LEMON POPPY SEED LOAF: 1 ¾ Cups all-purpose flour 1 Teaspoon baking powder ½ Teaspoon salt ¾ Cup butter, softened at room temperature ¾ Cup sugar 3 Large eggs 2 Tablespoons fresh lemon juice Zest of 2 lemons 2 Tablespoons poppy seeds ¾ Cup milk LEMON GLAZE (OPTIONAL): 1 Tablespoon lemon juice 1 Cup (120g) powdered sugar, sifted 3 Teaspoons milk DIRECTIONS: Preheat the oven to 350°F (180°C) and …

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APPLE PIE

PIE CRUST:2 1/2 Cups all-purpose flour¼ Teaspoon salt1 Tablespoon sugar, optional1 Cup very cold unsalted butter4 to 8 Tablespoons ice water Add 2 1/2 cups flour, salt and sugar (optional) to a medium bowl. Stir 2 to 3 times until combined. Scatter butter cubes over flour and mix briefly with a fork or spatula to …

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BREAKFAST COOKIES

This healthy breakfast cookies are gluten free, vegan and low in sugar. They taste great and takes only 30 minutes to whip up. Ingredients:. 2 Cups gluten free quick oats.1 Large banana (mashed). 1 Cup peanut or almond butter. 1 Teaspoon ground cinnamon. 1/4 Cup ground flax. ½ Teaspoon Vanilla extract.  ¼ Cup honey or …

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MENTAL HEALTH

Mental Health is a topic that needs to be brought to the forefront. It’s too often swept under the rug and nobody talks about the stigma attached to it. Mental health in the black community is especially shunned upon. Society looks at this problem with a closed mind to the detriment of anyone who needs …

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