Health

BREAKFAST COOKIES

This healthy breakfast cookies are gluten free, vegan and low in sugar. They taste great and takes only 30 minutes to whip up. Ingredients:. 2 Cups gluten free quick oats.1 Large banana (mashed). 1 Cup peanut or almond butter. 1 Teaspoon ground cinnamon. 1/4 Cup ground flax. ½ Teaspoon Vanilla extract.  ¼ Cup honey or …

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MENTAL HEALTH

Mental Health is a topic that needs to be brought to the forefront. It’s too often swept under the rug and nobody talks about the stigma attached to it. Mental health in the black community is especially shunned upon. Society looks at this problem with a closed mind to the detriment of anyone who needs …

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Self Esteem

As a youngster growing up in Grenada, I developed a severe case of low self-esteem. My poor self-image was intensified because I was always being compared to my beautiful and talented cousins. They would shine in the spotlight while I was the jealous, ugly duckling with no talent. The girls were nicely shaped with soft …

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